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SAFEGUARDING & WELLBEING

In light of the current school closure, this page has been created to offer support to students who may need it

 

Childline – a free, private and confidential service where you can talk about anything

0800 11 11

Kooth – a free, confidential online counselling service

 

MindShift – a free app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. Lists symptoms of anxiety. Offers strategies to manage worry, panic, conflict, ordinary anxiety, and three specialised categories of anxiety: test anxiety, social anxiety, and perfectionism. Also contains relaxation exercises.

Android App

iPhone App

 

MindfulGnats – An iPhone app to help young people develop mindfulness and relaxation skills.

 

https://youngminds.org.uk/find-help/feelings-and-symptoms/

 

https://www.helpguide.org/articles/parenting-family/helping-troubled-teens.htm

 

https://parent4success.com/20-ways-to-help-teenagers-handle-their-anger/

 

https://www.nhs.uk/conditions/stress-anxiety-depression/teen-aggression-and-arguments/